Using technology for long periods can harm our posture. This problem is especially common when we work on laptops, tablets, and smartphones. Poor posture can lead to neck and back pain, a condition known as “tech neck.”
A study in “Surgical Technology International” shows how leaning forward puts strain on our necks. Here are the pressure levels on the neck based on your posture:
– At a 15-degree angle, your head feels like it weighs 27 pounds.
– At 30 degrees, it feels like 40 pounds.
– At 45 degrees, it feels like 49 pounds.
– At a 60-degree angle, common when we hunch over, it feels like 60 pounds.
This extra weight can hurt your neck and spine over time.
Easy Solution
If you often use a laptop, you might be slouching or straining your neck. Here’s a quick tip: use your laptop bag to lift your laptop so the screen is at eye level. This simple change can help reduce neck strain. For a better long-term solution, our Risk Consultants can offer ergonomic assessments.
The article “Ergonomics for the Digital Age” by Solutions Northwest Inc. explains that the average person spends over seven hours a day on screens, increasing the risk of “tech neck”. Symptoms range from mild neck stiffness to more severe issues like pinched nerves.
Best Practices for Preventing Tech-Related Injuries
To help yourself and your coworkers avoid tech-related injuries, try these tips:
- Promote Good Posture: Sit up straight with your shoulders back.
- Use Ergonomic Equipment: Chairs with lumbar support and adjustable desks can improve comfort.
- Monitor Placement: Position your screen at eye level and about an arm’s length away.
- Take Regular Breaks: Stand, stretch, and move every 30 to 60 minutes.
- Incorporate Movement: Get up, walk around, and do neck exercises every 1 to 2 hours.
Making these small changes can help reduce discomfort and prevent long-term injury. If you have questions or want to schedule an ergonomic assessment, please contact us at RiskServices@psesd.org. Taking care of your posture today can lead to a healthier, more productive future.
Resources:
https://pubmed.ncbi.nlm.nih.gov/25393825/
https://surgicaltechnology.com/
https://www.solutionsnw.com/our-blog/
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